Coaching Services
Personalized coaching solutions designed to help you unlock your potential and create meaningful, lasting change in your life.
A Transformative Coaching Experience
My coaching approach combines the wisdom of mindfulness with proven behavioral science to help you create sustainable change. Whether you're looking to advance your career, improve relationships, or find greater life satisfaction, I provide the tools, support, and accountability you need to succeed.
Each coaching relationship is unique, tailored to your specific goals, challenges, and learning style. Together, we'll uncover what's holding you back and create a clear path forward.
Individual Coaching
One-on-one transformation journey
Experience the power of personalized coaching with dedicated one-on-one sessions. This is where deep transformation happens through focused attention, customized strategies, and continuous support.
What's Included
- 60-minute weekly sessions
- Personalized action plans
- Between-session email support
- Progress tracking and accountability
- Customized mindfulness practices
- Resource library access
Perfect For
- Executives and entrepreneurs
- Career transition seekers
- Those facing major life changes
- High achievers seeking balance
- Anyone wanting focused attention
Investment
Group Coaching
Community-powered transformation
Join a small, supportive group of like-minded individuals on similar growth journeys. Experience the power of community, shared learning, and mutual accountability in a safe, encouraging environment.
What's Included
- 90-minute weekly group sessions
- Small groups (6-8 participants)
- Group challenges and exercises
- Peer accountability partnerships
- Private group community access
- Monthly individual check-ins
Perfect For
- Those who thrive in community
- People seeking peer support
- Budget-conscious individuals
- Those wanting diverse perspectives
- Accountability seekers
Investment
Intensive Workshops
Accelerated breakthrough experiences
Immersive, focused sessions designed to create rapid shifts and breakthroughs. Perfect for addressing specific challenges or developing particular skills in a concentrated timeframe.
Workshop Topics
- Mindful Leadership Intensive
- Relationship Communication Mastery
- Goal Setting & Achievement
- Stress Management & Resilience
- Confidence & Self-Esteem Building
- Life Transition Navigation
Format Options
- Half-day workshops (4 hours)
- Full-day intensives (8 hours)
- Weekend retreats (2 days)
- Virtual or in-person options
- Corporate group bookings
Investment
Corporate Coaching
Leadership and team development
Bring to your organization with customized programs designed to enhance leadership effectiveness, team collaboration, and overall workplace well-being.
Services Offered
- Executive coaching programs
- Leadership development workshops
- Team building and communication
- Stress management training
- Mindfulness in the workplace
- Change management support
Program Benefits
- Improved leadership effectiveness
- Enhanced team collaboration
- Reduced workplace stress
- Increased employee engagement
- Better decision-making skills
Investment
Contact for detailed proposal and pricing
The Coaching Process
A structured yet flexible approach that adapts to your unique needs and goals.
Discovery Session
We start with a complimentary 30-minute discovery session to explore your goals, challenges, and determine if we're a good fit.
Goal Setting
Together, we'll define clear, specific goals and create a roadmap for your transformation journey.
Regular Sessions
Consistent coaching sessions where we explore insights, develop strategies, and track your progress.
Integration
Apply learnings in real-life situations with ongoing support and accountability between sessions.
Sustainable Change
Develop the skills and mindset needed to maintain your progress and continue growing independently.