About Me
Passionate about helping individuals unlock their potential and create meaningful, lasting change through mindful awareness and proven coaching strategies.
Hi, I'm Alex Thompson
For over a decade, I've been privileged to guide hundreds of individuals on their transformation journeys. My approach combines the ancient wisdom of mindfulness with modern behavioral science to create sustainable, meaningful change.
My own journey began during a particularly challenging period in my corporate career. Despite external success, I felt disconnected, stressed, and unfulfilled. It was through discovering mindfulness and working with my own coach that I experienced the profound transformation that's possible when we align our actions with our deepest values and aspirations.
This personal transformation ignited my passion for helping others navigate their own journeys of growth and self-discovery. I believe that within each of us lies the wisdom and strength needed to create the life we truly desire.
Credentials & Training
My commitment to excellence is reflected in my ongoing education and professional development in coaching, mindfulness, and human psychology.
Coaching Certifications
- Certified Professional Coach (CPC) - International Coach Federation
- Associate Certified Coach (ACC) - ICF
- Certified Life Coach - Life Coach Institute
- Executive Coaching Certification - Center for Executive Coaching
- Mindfulness-Based Coaching Certificate - Mindful Schools
Education & Training
- M.A. in Psychology - Stanford University
- B.A. in Business Administration - UC Berkeley
- Mindfulness-Based Stress Reduction (MBSR) - UC San Diego
- Positive Psychology Certificate - University of Pennsylvania
- Neurofeedback Training - Biofeedback Certification International Alliance
Specialized Training
- Cognitive Behavioral Therapy Techniques
- Acceptance and Commitment Therapy (ACT)
- Somatic Experiencing Practitioner Level 1
- Nonviolent Communication (NVC) Training
- Trauma-Informed Coaching Practices
Professional Memberships
- International Coach Federation (ICF)
- International Association of Coaching (IAC)
- Mindfulness in Society Network
- American Psychological Association (APA)
- Association for Applied and Therapeutic Humor
My Coaching Philosophy
I believe that every person has an innate capacity for growth, wisdom, and transformation. My role as a coach is not to provide all the answers, but to create a safe, supportive space where you can discover your own insights and develop the skills needed to create lasting change.
Mindfulness is at the heart of my approach because it allows us to step out of autopilot and make conscious choices about how we want to live. When we combine this awareness with proven behavioral strategies and consistent action, profound transformation becomes not just possible, but inevitable.
Core Principles
Growth Mindset
Every challenge is an opportunity for growth and learning.
Clarity & Focus
Clear goals and focused action create meaningful progress.
Self-Compassion
Treating ourselves with kindness accelerates transformation.
Sustainable Change
Small, consistent actions create lasting transformation.
Authentic Connection
Genuine relationships are the foundation of meaningful coaching.
Holistic Balance
True success encompasses all areas of life and well-being.
Professional Experience
Over a decade of experience helping individuals and organizations achieve breakthrough results and sustainable transformation.
Founder & Lead Coach
Mindful Coaching Practice
Founded and built a thriving coaching practice serving executives, entrepreneurs, and individuals seeking personal transformation. Developed signature programs and methodologies that have helped over 500 clients achieve their goals.
Corporate Wellness Consultant
Fortune 500 Companies
Designed and delivered mindfulness and leadership development programs for major corporations including Google, Microsoft, and Johnson & Johnson. Specialized in stress reduction and performance optimization.
Senior Business Analyst
McKinsey & Company
Provided strategic consulting to C-level executives across various industries. Developed deep understanding of organizational dynamics and leadership challenges that inform my coaching approach.
Guest Speaker & Workshop Leader
International Conferences
Regular speaker at coaching conferences, mindfulness summits, and corporate events. Topics include mindful leadership, stress management, and sustainable behavior change.
Beyond Coaching
When I'm not coaching, you'll find me practicing what I preach. I start each day with meditation and journaling, and I'm an avid hiker who finds inspiration and clarity in nature. I believe that maintaining my own well-being and continuing my personal growth journey is essential to being an effective coach.
I'm also passionate about making mindfulness and coaching accessible to everyone. I volunteer with local nonprofits, providing pro bono coaching to individuals who might not otherwise have access to these resources. I believe that everyone deserves the opportunity to live their most fulfilling life.
Personal Interests
My Core Values
These values guide every interaction and decision in my coaching practice.
Integrity
I am committed to honesty, authenticity, and ethical practice in all my professional relationships.
Compassion
I approach every client with empathy, understanding, and unconditional positive regard.
Excellence
I continuously strive to provide the highest quality coaching and maintain the highest professional standards.
Growth
I believe in the unlimited potential for human growth and transformation at any stage of life.
Collaboration
I see coaching as a partnership where client and coach work together toward shared goals.
Sustainability
I focus on creating lasting change that serves clients long after our coaching relationship ends.
Let's Connect
I'd love to learn about your goals and explore how can support your transformation journey. Book a complimentary discovery session to see if we're a good fit to work together.